How many miles are you riding a week?
150-180 miles a week, mostly by myself. 2-3 days I’ll ride with a group, but mostly by myself.Any advice for first timers?
The best thing you can do is try to find an aerodynamic position on the bike that you’re comfortable in. I rode a standard road bike, but made adjustments to the position and added a set of aero bars for a bit of aerodynamic performance and it seemed to work well for me.
Anything you do to keep yourself motivated during long rides?
Dream of what might have been… No, just kidding.
For the race, it’s important to prepare for conditions of the day, as not being prepared will affect your motivation. If it’s dry and hot, bring enough water. I’d probably something to eat, maybe, 2/3 a way during the leg. I don’t, personally, have issues staying motivated for 30 miles, that’s less than a standard day on the bike, for me!
Any suggestions for someone who doesn’t have enough time to do many long rides during a week?
Anything that gets you time in the saddle. If you can increase your endurance, that is probably the best method of training. One is interval training, high intensity for short bursts, both increasing the intensity and lengths of the bursts over the course of a long period of time so your body because more in tune to running at threshold. Try and ride the mileage. If you can ride 2 hours on a stationary bike, if the weather’s not good, or you don’t have enough time to get outside when it’s light, that should get you through.
And last but not least, enjoy it, have fun!