Leg 1: 4.4 Mile Run–Little Compton
Leg 2: 2.5 Mile SUP–Little Compton-Middletown
Leg 3: 7.6 Mile Run–3rd Beach Middletown to Fort Adams, Newport
Leg 4: 5.6 Mile Kayak–Fort Adams to Narragansett with a portage in Jamestown
Leg 5: 28.5 Mile Bike–Narragansett to Westerly
CLICK HERE for an interactive course map to plan your training.